Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

Take Your Training to New Heights with This One-Stop Manual on Ultras

With fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond!

Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She shares her love of the sport by providing helpful tips, bonus content and personal stories. Her commitment to growing the sport and passion for coaching others running their first is evident in the care she's taken to create detailed plans and lifestyle adjustments. With Moehl, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

Title:Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
ISBN:9781624141584
Format Type:

    Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Reviews

  • adrienna

    I feel like I should hold off on a rating until I finish the 50k, but first impressions after reading the book and starting training: The book is a pretty good overview for new, soon-to-be ultrarunner...

  • Amber

    Great reference book. I used one of the training plans for a 50k+ I just did this past weekend. I felt very prepared. Even though ultra running is not new to me, I still learned a lot from this book. ...

  • Max

    Wonderful book about running ultramarathons. I have read a lot of books about running, so it's hard to find something new or tips I haven't heard before. This book had some great tips that will help m...

  • Erin

    This is the second ultramarathon guide I have read and I must say that I enjoyed this one a lot more than the previous one I read. Krissy Moehl gives some solid and important advice in regards to tack...

  • Katy

    Second read through- offers good advice, but the training plans are very aggressive. Im nowhere near elite status, but was able to make some use of the advice here....

  • Owen

    Great book on ultrarunning. Lots of great detail. Sections on gear and your support crew. 240 pages of which 140 are detailed week by week plans for running races from 50 K to 100 miles. Slightly smal...

  • Bill Sleeman

    Running your first ultra by Krissy Moehl was a helpful read. My son who has run a number of trail races and one ultra had recommended it to me. I appreciated Moehls view on running trails and maintain...

  • Artem Lebedev

    This is a very practical guide to running your first long races. I wish I'd read it in the beginning of my training, not closer to the end of it. Moehl writes with good humor and charming humbleness, ...

  • Paul J

    I read this after already running two (relatively) shorter ultras, one a little less than 50K and one a little more than 50K. Although the book is titled Running Your First Ultra, I think its very muc...

  • Jeremy Lind

    My Go To Training Guide Love this book. It was easy to follow and understand, while at the same time covering in amazing details with practical tools to develop a very well rounded training program. I...